Golfer standing poised on the green, deep in thought before taking a shot, symbolizing the mental game in golf.
The mental game in golf is often underestimated, yet mastering it can unlock your full potential […]
Person leaping over rocks, symbolizing overcoming limiting beliefs and embracing possibilities.
Fear, often dubbed the “other f*** word,” is a four-letter term that holds immense power over […]
a penny, symbolizing belief, abundance, and the power of miracles.
When Belief is Stronger Than Doubt This story is for you if you feel like your […]
Looking ahead with determination, symbolizing personal transformation and the possibilities of an unprecedented future.
A New Year, A New Beginning? The new year has begun—a much-needed reset is behind us. […]
Mastering Self-Improvement and Mindfulness for 2025
The new year has arrived, and with it comes a wave of resolutions. Losing weight, quitting […]
Mindset coaching for intermediate golfers improving mental and technical skills | Karyn Dunphy Coaching
As an LPGA Golf Professional and a Mindset Coach specializing in transformation for golfers of all […]
Hunkering In Self-Care Is a Must | Karyn Dunphy Coaching
Thanksgiving has passed, and the winter solstice is just over a fortnight away—a time when the […]
Overcoming holiday stress with Karyn Dunphy Coaching: A peaceful holiday scene symbolizing self-care and boundaries.
The holidays often bring stress, especially for “Yes” people, people-pleasers, and conflict-avoiders. If you’re the go-to […]
Karyn Dunphy shares her personal journey of transformation and perspectives on trans-athlete issues.
The topic of trans-athletes is a complex and sensitive one that has captured attention across media and politics alike. The issues surrounding trans-athletes reveal much about society’s perception of transgender individuals and the unique challenges they face.
Karyn Dunphy Coaching helping clients overcome white anguish and achieve personal transformation
Today’s blog focuses on an often-overlooked subject: anguish. Specifically, we’ll explore what I call "white anguish."